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There are way too many misconceptions, myths, and too much misinformation about IIFYM and flexible dieting. It has been made popular by people all over the world who are showing pictures of how they can eat whatever they want whether it's pizza, cookies, poptarts, ice cream, chipotle, etc. and still get a sick pack, ripped abs, aesthetic and even compete in bodybuilding and physique shows. The problem is how misleading it can be so in this video we break it down!
The difference between "clean" and "dirty" foods
The Traditional bodybuilder type "bro" diet
The problems which can arise from all or nothing dieting
-orthorexia, anxiety, destructive relationships, eating disorders, etc.
Why Flexible Dieting or is a healthy approach to eating
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Matty Fusaro P.O. BOX 1746 Rocky Point, NY 11778
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matty [at] fusarofitness.com
Fusaro Fitness is set out to inform and educate the masses on nutrition and training while motivating people to transform their lives. The mission is to inspire people to become the strongest version of themselves mentally and physically. We are helping thousands of people everyday to look, feel and perform their best while enjoying the process!
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Some of the topics we cover in this video are:
diet nutrition "weight loss" "fat loss" bulk cut routine fitness sixpack training health nutrition tips advice bodybuilder beginner diet food fit howto "lose fat"